{"id":932,"date":"2026-05-03T15:36:41","date_gmt":"2026-05-03T07:36:41","guid":{"rendered":"https:\/\/cstechsolution.com\/rehabzone\/?post_type=product&#038;p=932"},"modified":"2026-05-03T15:36:42","modified_gmt":"2026-05-03T07:36:42","slug":"hot-cold-pack-23cm-x-13cm","status":"publish","type":"product","link":"https:\/\/cstechsolution.com\/rehabzone\/product\/hot-cold-pack-23cm-x-13cm\/","title":{"rendered":"Hot\/Cold Pack (23cm x 13cm)"},"content":{"rendered":"<div class=\"rz-product-desc\">\n<h2>Hot\/Cold Pack (23cm x 13cm)<\/h2>\n<p>  <!-- DESCRIPTION --><\/p>\n<fieldset style=\"margin: 15px 0px;\">\n<legend style=\"font-weight:700;font-size:20px;color:#111;padding:6px 14px;background:#f4fff6;margin-left:8px;margin-bottom:10px;\">\n      Product Description<br \/>\n    <\/legend>\n<p>\n      Hot\/Cold Packs are a quick and convenient solution for both heat and cold therapy, helping to relieve pain, reduce swelling, and support recovery depending on your condition.\n    <\/p>\n<\/fieldset>\n<p>  <!-- THERAPY USE --><\/p>\n<fieldset style=\"margin: 15px 0px;\">\n<legend style=\"font-weight:700;font-size:20px;color:#111;padding:6px 14px;background:#f4fff6;margin-left:8px;margin-bottom:10px;\">\n      Therapy Benefits<br \/>\n    <\/legend>\n<p><strong>Cold Therapy used for:<\/strong><\/p>\n<ul style=\"padding-left:22px;\">\n<li>Reducing swelling and bruising from injuries (e.g. ankle sprains)<\/li>\n<li>Relieving localized pain and headaches<\/li>\n<\/ul>\n<p><strong>Heat Therapy used for:<\/strong><\/p>\n<ul style=\"padding-left:22px;\">\n<li>Increasing circulation and speeding up muscle recovery<\/li>\n<li>Reducing muscle soreness<\/li>\n<li>Relieving stiff joints and tight muscles<\/li>\n<\/ul>\n<\/fieldset>\n<p>  <!-- FEATURES --><\/p>\n<fieldset style=\"margin: 15px 0px;\">\n<legend style=\"font-weight:700;font-size:20px;color:#111;padding:6px 14px;background:#f4fff6;margin-left:8px;margin-bottom:10px;\">\n      Features<br \/>\n    <\/legend>\n<ul style=\"padding-left:22px;\">\n<li>Reusable for long-term use<\/li>\n<li>Easy to heat (microwave\/hot water) or freeze (freezer)<\/li>\n<li>Flexible even when frozen for better fit on body contours<\/li>\n<\/ul>\n<\/fieldset>\n<p>  <!-- DIRECTIONS --><\/p>\n<fieldset style=\"margin: 15px 0px;\">\n<legend style=\"font-weight:700;font-size:20px;color:#111;padding:6px 14px;background:#f4fff6;margin-left:8px;margin-bottom:10px;\">\n      Directions for Use<br \/>\n    <\/legend>\n<p>\n      Whether using hot or cold, always ensure the temperature is not too extreme before applying. It is recommended to wrap the pack in a cloth before placing it on the skin.\n    <\/p>\n<p><strong>Cold Application:<\/strong><\/p>\n<p>Store in freezer for approximately 1 hour until gel is frozen.<\/p>\n<p><strong>Hot Application:<\/strong><\/p>\n<ul style=\"padding-left:22px;\">\n<li>\n        <strong>Microwave:<\/strong> Heat for approximately 30 seconds (room temperature) or 1 minute (if frozen) on high power. Check temperature before use. If needed, heat in additional 10-second intervals.<br \/>\n        <em>*Based on 600W microwave. Adjust timing accordingly.*<\/em>\n      <\/li>\n<li>\n        <strong>Hot Water:<\/strong> Bring water to boil, remove from heat, and immerse the pack for 4\u201310 minutes. Check temperature every minute after 4 minutes.\n      <\/li>\n<\/ul>\n<\/fieldset>\n<p>  <!-- CONTACT --><\/p>\n<fieldset style=\"margin: 15px 0px;\">\n<legend style=\"font-weight:700;font-size:20px;color:#111;padding:6px 14px;background:#f4fff6;margin-left:8px;margin-bottom:10px;\">\n      Further Questions?<br \/>\n    <\/legend>\n<p>\n      Contact us at <a href=\"mailto:info@rehabzone.com.sg\" style=\"color:#54b848;font-weight:700;\">info@rehabzone.com.sg<\/a><\/p>\n<\/fieldset>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hot\/Cold Pack (23cm x 13cm) Product Description Hot\/Cold Packs are a quick and convenient solution for both heat and cold therapy, helping to relieve pain, reduce swelling, and support recovery depending on your condition. Therapy Benefits Cold Therapy used for: Reducing swelling and bruising from injuries (e.g. ankle sprains) Relieving localized pain and headaches Heat [&hellip;]<\/p>\n","protected":false},"featured_media":933,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[36],"product_cat":[48,67,68,78],"product_tag":[],"class_list":["post-932","product","type-product","status-publish","has-post-thumbnail","product_brand-rehabzone","product_cat-compression","product_cat-heat-compression","product_cat-ice-compression","product_cat-rehabzone","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/cstechsolution.com\/rehabzone\/wp-json\/wp\/v2\/product\/932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cstechsolution.com\/rehabzone\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/cstechsolution.com\/rehabzone\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/cstechsolution.com\/rehabzone\/wp-json\/wp\/v2\/comments?post=932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cstechsolution.com\/rehabzone\/wp-json\/wp\/v2\/media\/933"}],"wp:attachment":[{"href":"https:\/\/cstechsolution.com\/rehabzone\/wp-json\/wp\/v2\/media?parent=932"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/cstechsolution.com\/rehabzone\/wp-json\/wp\/v2\/product_brand?post=932"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/cstechsolution.com\/rehabzone\/wp-json\/wp\/v2\/product_cat?post=932"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/cstechsolution.com\/rehabzone\/wp-json\/wp\/v2\/product_tag?post=932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}