Hot/Cold Pack (23cm x 13cm)

Hot/Cold Packs are a quick and convenient solution for both heat and cold therapy, helping to relieve pain, reduce swelling, and support recovery depending on your condition.

Cold Therapy used for:

• Reducing swelling and bruising from injuries (e.g. ankle sprains)
• Relieving localized pain and headaches

Heat Therapy used for:

• Increasing circulation and speeding up muscle recovery
• Reducing muscle soreness
• Relieving stiff joints and tight muscles

• Reusable for long-term use
• Easy to heat (microwave/hot water) or freeze (freezer)
• Flexible even when frozen for better fit on body contours

Whether using hot or cold, always ensure the temperature is not too extreme before applying. It is recommended to wrap the pack in a cloth before placing it on the skin.

Cold Application:

Store in freezer for approximately 1 hour until gel is frozen.

Hot Application:

• Microwave: Heat for approximately 30 seconds (room temperature) or 1 minute (if frozen) on high power. Check temperature before use. If needed, heat in additional 10-second intervals.
  *Based on 600W microwave. Adjust timing accordingly.*
• Hot Water: Bring water to boil, remove from heat, and immerse the pack for 4–10 minutes. Check temperature every minute after 4 minutes.

Contact us at info@rehabzone.com.sg