Hot/Cold Pack with Strap (44cm x 17cm)

Hot/Cold Packs are a quick and easy way to provide heat or ice therapy depending on the type of condition experienced.

• Reducing swelling and bruising from injuries (e.g. ankle sprain)
• Relieving localised pain and headaches

• Increasing circulation and speeding up muscle recovery
• Reducing muscle soreness
• Relieving stiff joints and tight/tense muscles

• Segmented design allows for easier and more effective wrap application
• Softgel remains flexible even after freezing
• Strap included for tighter compression and hands-free usage
• Reusable
• Easy to heat (microwave/place in hot water) or chill (freezer/refrigerator)

Whether used hot or cold, it is advisable to check that the temperature is not too extreme against the skin. It is recommended that the pack is wrapped in cloth before applying to skin.

Cold Application:

Store in freezer for approximately 30–60 minutes before use or in refrigerator for longer than 60 minutes.

Hot Application:

• Microwave: Heat for approximately 30 seconds on medium power. If needed, continue in 10-second intervals.
• Hot Water: Place in boiled water (off heat) for approximately 3–5 minutes. Wipe dry before use.

• For external use only. Discontinue use if pack is punctured, torn, or damaged.
• Exercise caution and test temperature before applying.
• Users with circulatory issues should consult a doctor before use.