REHABZONE Extra Firm Spike Massage Ball / 9cm (Assorted Colours)

Rehabzone Have that nagging ache that you can’t relieve? Foam rollers can be very effective but can be too bulky to use. The Spike Massage Ball is the perfectly-sized massage tool to activate those hard-to-reach spots! More rigid than regular spike massage balls, the spiked ball is perfect for deeper rolling.     The spikes on these balls create a tingling sensation on the skin when used to massage tight or tender spots. By exerting pressure with the massage ball, key trigger points and tight muscle knots can be reached and worked on effectively. Known also as myofascial release, this massage can provide great pain relief and soothe muscle soreness from a hard workout. The spikes on the massage ball are great for massaging of the feet or other smaller areas of the body. Apply pressure and move slowly over pain spot. Do 10 to 12 rolls for 3 sets daily.

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